Yoga Classes
Gentle Hatha Yoga
Intended for beginners and anyone wishing a grounded
foundation in the practice of yoga, this 60 minute class of
poses and slow movement focuses on asana (proper alignment
and posture), pranaya (breath work), and guided meditation
to foster your mind and body connection.
Vinyasa Yoga
Although designed for intemediate to advanced students,
beginners are welcome to sample this 60 minute class that
focuses on breath-synchronized movement - you will inhale
and exhale as you flow energetically through yoga poses.
Restorative Yoga
This 90 minute class features very slow movement and
long poses that are supported by a chair or wall. This
calming, restorative experience is suitable for students of
any level of experience. This practice can be a perfect way
to help rehabilitate an injury.
